HEY, I'M RENA!

I'm not a fitness expert or a guru. I'm a 44-year-old mom of three who struggled with my weight for years. Like many women, I tried different diets, started over more times than I can count, and often felt frustrated by the lack of lasting results. Through my own real-life experiences, I've learned what works for me and what doesn't. I'm sharing my journey, the lessons I've learned, and the habits that helped me make progress in the hope that they might help someone else who is on a similar path.