The Boundary Reset

A guided self-reflection experience for people who over-give, people-please, and put themselves last.

Disclaimer:
I’m a social worker, but the Boundary Reset is not therapy, coaching, or mental health treatment. It is an educational self-reflection experience meant to help you notice patterns in your life. This program is not a substitute for professional advice, and the guidance is for informational purposes only. By participating, you acknowledge and accept this.

What the Boundary Reset Is

This is a guided self-reflection experience for people who are starting to notice they over-give, people-please, or push past themselves without realizing it.

It’s not about fixing your boundaries or changing who you are.
It’s about noticing your patterns.

Awareness is the first step.

Why It Matters

When I first noticed these patterns in my own life, I realized how often I was betraying myself and calling it “normal.” That was the moment everything changed for me.

Now, I want to help you notice that first step too.

What You Get Inside

• Written prompts to help you spot your patterns in everyday life

• Short video that explain what to notice and why it matters

• Simple scripts you can use to pause instead of reacting

What You Will Walk Away With

After completing the reset, you’ll see your patterns more clearly and understand yourself in a way that’s hard to unsee.

Ready to reset?